Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect ...

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).   Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s ...

Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a health...