Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction. In Good health life coach and nutritionist Kate Cook has some inspiring ideas to make small but life-changing st...

Defeat depression tackles this greatly misunderstood condition head on, with 52 inspirational ideas from a psychiatrist who struggled with and overcame depression as a young adult. Defeat depression offers a real insight into the condition with pr...

How to be sexy provides sensational tips and techniques to help you rediscover your sexiness, sensuality and inner beauty, and shows you what to do with it once you've found it! You'll learn how to flirt and turn people on with your sparkling conv...

Get rid of cellulite cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from careers spent writing about health, beauty and fitness techniques, products and treatments we reveal how every woman can achieve her id...

Raising children is one of the most important and rewarding things you can do in life. It can be challenging, even maddening, but if you get it right it is one of life's great experiences. If you are looking for some ideas for successfully bringin...

It can be a lonely road to recovery from depression. There's a never-ending avalanche of books, magazines, websites and TV programmes to allegedly 'help'. But who's got the time to wade through this lot to sift the stuff that works from the rubbis...

How to be seductive is an indispensable guide to discovering your sexy side and making the most of the dating game. Packed with down-to-earth, simple and effective advice, How to be seductive helps you make the most of your assets, teaches you how...

The Feel Good Factory on Beating the Blues contains simple, no-nonsense ideas to help you get out of the doldrums and back to the land of the living. Thirty practical and down-to-earth chapters will set you well on your way to beating the blues. Y...

Who doesn't want to improve their creative side? There's a never-ending avalanche of books, magazines, websites and TV programmes to allegedly 'help'. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? B...

How can you recapture those golden moments when your relationship was new and exciting? Would you both rather now watch the TV or read a good book than talk, cuddle or even kiss? If your roaring fire of a relationship has been reduced to a smoulde...