Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, ...

Designed for those who may only have 10 minutes a day to call their own, this guide provides busy moms with the needed skills and techniques to create their own sense of peace and face daily challenges from a calm and grounded place. Maintaining t...