The Hope 4 Kid’s eBook will provide steps to help children gain a sense of achievement, introduce effective problem solving skills and find the balance between pessimism and unrealistic expectations, These activities are appropriate for use a...

Everyday there seems to be more bad news whether it’s around the world, in your community or your own family. I don’t claim to have a magic wand to wish away the negative parts of your life. What I do have is a belief that hope is possible eve...

Imagine if you nurtured your $elf €steem wealth as carefully and vigilantly as you do your financial wealth. You don't have to earn or prove your net worth. Your self esteem bank account is your birthright. If you are prepared to be honest with ...

Shame is feeling like you have a secret everyone else can see. Trying to cover up shame causes anxiety and feelings of unworthiness and guilt. Shame affects every relationship you have. E.g. partner, boss, colleagues, neighbours and children. You ...

This free ebook will show you how to find a way of saying “no” that’s right for you and communicate your needs in difficult or highly emotional situations.