This book is not a "work out" or fitness book. It is a stroke and game play improvement book, which incorporates specialized strength and flexibility exercises. When a stroke deficiency is determined (based on a biomechanical analysis of the strok...

Our search to provide the most comprehensive guide for tennis training, which integrates specialized strength and flexibility exercises to improve technique and stroking power, culminated in the development of this book. The main objective was to ...

Believe it or not, no one is a naturally born athlete. People are born with natural talent, but there is always a potential to jump a little higher, take seconds off your running time, or throw a ball harder or further. Many of the so-called ...