Cognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program. For those participating in CBT, The Client's Guide to Cognitive-Behavioral The...

Reader Review: This book is absolutely Incredible.. I learned tons, and even incorporated some of my own nuances, and subtle movements to complement the ones listed in this book. I Highly recommend this book to anyone who Demands Control of their enviroment.

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening ou...

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carry...

The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm ...

Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your ...

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea–the power of our mindset. Dweck explains why it’s not just our abilities and talent that bring us ...

Learn to be Happier. Week by Week.In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvar...

Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unawa...

Just as our transport systems become more and more important to our economic and social well-being, so they become more and more crowded and more at risk from congestion, disruption, and collapse. Technology and engineering can provide part of the solution, but the c...

The sociology of emotions is now at the forefront of micro social theory and research; and increasingly, the dynamics of emotions are seen as one of the ways to link micro to macro-level social processes. For in the end, what drives people to create social structures...

Focusing-Oriented Therapy (FOT) is a new kind of therapy developed by Dr. Eugene Gendlin. Focusing-Oriented Therapy is only the second book to describe how this therapy works. It takes you into sessions of FOT so that you can experience what it is like from being...

Neuroeconomics is a new highly promising approach to understanding the neurobiology of decision making and how it affects cognitive social interactions between humans and societies/economies. This book is the first edited reference to examine the science behind neuro...

"For anyone uncertain in social situations, Dr. Chris Beverly is the answer. His ability to view social interactions as a strategic game provides a great guide to help the rest of us navigate. The book is not "psychobabble", but rather a straight-forward approach t...

Health Psychology: A Critical Introduction aims to provide students with a stimulating alternative to the textbooks currently available by placing the discipline within the context of the social world and encouraging them to question some of the assumptions and value...

Shy Facts Shy children are not destined to be shy adults. Shyness does not equal low self-esteem. Shyness is not a "disease," personality deficit, or character flaw. Humans aren't the only species to experience shyness. Scientists have been studyi...

When confronted with an ethical dilemma, most of us like to think we would stand up for our principles. But we are not as ethical as we think we are. In Blind Spots , leading business ethicists Max Bazerman and Ann Tenbrunsel examine the ways we overestimate our ab...

The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imaginatio...

A thorough and up-to-date guide to putting positive psychology into practice From the Foreword: "This volume is the cutting edge of positive psychology and the emblem of its future." -Martin E. P. Seligman, Ph.D., Fox Leadership Professor of Psychology, University of...

The Real Window to the Soul... They say that eyes are the windows to person's soul, but eyes could never reveal as much about somebody's personality as handwriting does. There are a lot of things about our life and personality that we keep hidden from others...and...