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Home > Sports & Fitness > Exercise

Showing 1-25 of 111 in "Exercise ebooks"

Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, and

by Green, Nate

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No-nonsense workouts to build a lean, strong, eye-catching physique. Every guy is looking for an edge, some way to get single women his age to notice him more ...more on ebook "Built for Show: Four Body-Changing ..."

Chris Carmichael's Food for Fitness

by Carmichael, Chris

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From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend ...more on ebook "Chris Carmichael's Food for Fitness..."

12-Minute Total-Body Workout

by Vedral, Joyce L.

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The secret of this workout is "dynamic tension." By using only one set of three-pound dumbbells (hand-held weights) you create your own resistance by flexing ...more on ebook "12-Minute Total-Body Workout..."

Body After Baby: The Simple 30-Day Plan to Lose Your Baby Weight

by Keller, Jackie

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Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she ...more on ebook "Body After Baby: The Simple 30-Day ..."

101 Ways to Stop Eating After Dinner

by Butcher, Nancy

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The unique quick-tip reference for everyone who's fighting midnight munchies -- 101 Quick Tricks, Smart Strategies, and Healthy New Habits -- Advice on a ...more on ebook "101 Ways to Stop Eating After Dinne..."

Body Electric

by Richard, Margaret

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"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness ...more on ebook "Body Electric..."

Back RX

by Vad, Vijay

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From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all-without surgery. Eighty-percent of Americans ...more on ebook "Back RX..."

Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs

by Brourman P. T., Sherry

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Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and ...more on ebook "Walk Yourself Well: Eliminate Back,..."

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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

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In Fit Home Team, NY Yankees All-Star Catcher Jorge Posada and his wife Laura Posada show families how to work toward a healthy lifestyle together ...more on ebook "Fit Home Team: The Posada Family Gu..."

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