The Fitness 4x4 Training Guide is the companion book to "Fitness4x4: The Way of Dragan" written by world renowned fitness educator Dragan Radovic. At age 56, ...more on ebook "Fitness 4x4 Training Guide..."

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers weight-training vs. free weights and ...more on ebook "The complete idiot's guide to weigh..."

If Windows Server 2003 can do it, you can do it, too... This comprehensive reference provides what you need to plan, install, configure, and maintain a ...more on ebook "Windows Server 2003 Bible..."

Why bodybuilding? Put simply, lifting weights--or resistance training--is ...more on ebook "Beginning Bodybuilding..."

From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique Weight Training Basics is ...more on ebook "Weight Training Basics..."

Using data obtained from participant observation and interviews, Bodybuilding, Drugs and Risk explores bodybuilding subculture from the perspective of the ...more on ebook "Bodybuilding, Drugs and Risk..."

What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you ...more on ebook "Lose Fat, Not Faith: A Transformati..."

The Body-Kit Manual is a concise text for anyone aspiring to have a natural-looking muscular and lean physique. It incorporates all the information needed for a ...more on ebook "The Body Kit Manual..."