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Home > Sports & Fitness > Diets > The 3-Hour Diet (TM) on the Go (Collins Gem)
The 3-Hour Diet (TM) on the Go (Collins Gem)
by Cruise, Jorge
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The 3-Hour Diet (TM) on the Go (Collins Gem)

More Than 600 New Options!

Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!

Visit 3hourdiet for your free personalized weight-loss profile.



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Title of ebook: The 3-Hour Diet (TM) on the Go (Collins Gem)
ISBN: 9780061129100
parent-ISBN: 9780060793197
Publisher: HarperCollins e-books
Internet download file size: 556 kb
Published: 11-2005
Released online for download: 11-15-2005
Author of eBook: Cruise, Jorge
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The 3-Hour Diet (TM) On the Go (Collins Gem)


Chapter one

Quick Guide to the 3-Hour Diet™

The 3-Hour Diet™ is about uncovering the buried concept of timing—the fact that when you eat is critical to weight loss. By eating every 3 hours you'll constantly Set Your Metabolism in Motion™ and lose 2 pounds every week starting with belly fat first. You will never have to count calories or ban any foods, including carbs.

So how does the 3-Hour Diet™ work exactly? The answer is found in what I call Time-Based Nutrition™. It's the future of effective nutrition. No more low-carb dieting. No more fad dieting. Time-Based Nutrition™ is a brand-new category of dieting. It's the power of combining smart eating with smart timing. Yes, timing. You see, the secret to losing weight and keeping it off has to do with much more than what you eat, it's also when you eat.

Why every 3 hours? Countless research studies confirm the power of eating every 3 hours. What specifically happens if you wait more than 3 hours to eat? Well, after 3 hours your body passes a tipping point and launches i ... read full excerpt from The 3-Hour Diet (TM) on the Go (Collins Gem) ebook



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