Thanks to the influence of cooking lessons in her Italian grandmother’s kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, revels in sharing how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own. From the cuisines of the Mediterranean and the Middle East, women learn how to maintain a healthy weight even as they discover and delight in the Mediterranean approach to food: the joy of the colors, textures, aromas, and flavors.
In addition, science now confirms that eating the Mediterranean way, getting most of the fat in your diet from olive oil instead of from meat and other sources of animal fats, is heart-healthy, immune-boosting . . . and, yes, slimming, too!
Mediterranean is a way of living, a celebration of family and togetherness woven with pleasure, laughter, and sensual delight. Flavor, variety, abundance, love of family, and soulful adventure are what Mediterranean women embody. Chef Kelly helps women bring these traditional qualities of Mediterranean hearth and health into their own homes.
Overflowing with a cornucopia of more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner, Mediterranean Women Stay Slim, Too gives women delicious food to eat in the context of an easy-to-follow plan. While sampling everything from traditional Hummus to Quick-Cooked Salmon with Fall Vegetable Pistou, to exploring the complex and satisfying layering of flavors in Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you’ll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life. Opa!
You don't have to speak Greek to know that alpha symbolizes beginnings. The first letter of the Greek alphabet, alpha implies potential and all that lies ahead. To me, alpha also represents the beginning of a journey, a transformation, and an adventure. Are you feeling adventurous? Are you ready for a change in your life? Do you want to come along with me?
Where would you like to go, and how would you like to look and feel when you get there? Are you thinking southern France, where chic French women spend hours browsing through the local open-air market to find the perfect piece of fruit? How do they find the time, and how do they acquire such good taste? How do they prepare food so that it is just perfectly délicieux?
Maybe Italy is more your style, with its passion, gusto, and boisterous meals that last for hours con la tua famiglia. Or perhaps you are enchanted by the thought of Barcelona, where you can sip sherry and nibble on tapas and gaze upon the magnificent a ... read full excerpt from Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous! ebook
Microsoft Reader is the first product to include ClearType™ display technology. ClearType greatly improves resolution on LCD screens to deliver a print-like display. Microsoft Reader also pays strict attention to the traditions and benefits of good typography. It offers a clean, uncluttered layout; ample margins; proper spacing, leading and kerning; plus powerful tools for book marking, highlighting and annotation.
Operating System: Microsoft Windows 98 platforms, Microsoft Windows NT4 SP6, Microsoft Windows 2000 platforms, Microsoft Windows XP, and Microsoft Windows Me. Processor: Pentium 75 or higher microprocessor Memory: 16 MB RAM Hard Disk: Approximately 19 MB free hard drive space (Microsoft Reader is 3.6 MB, but additional hard disk space is required for installation) Browser: Microsoft Internet Explorer 4.0 with Service Pack 1 or higher MS Reader for Pocket PC Operating System: Pocket PC 2002 / 2003 Memory: 2.236 MB free RAM Additional Software: Microsoft ActiveSync® 3.5 or later MS Reader for Tablet PC Operating System: Microsoft Windows XP Tablet PC Edition - Microsoft Reader for Tablet PC will not work on any other operating system or device.
Operating System: Microsoft Windows 98 platforms, Microsoft Windows NT4 SP6, Microsoft Windows 2000 platforms, Microsoft Windows XP, and Microsoft Windows Me. Processor: Pentium 75 or higher microprocessor Memory: 16 MB RAM Hard Disk: Approximately 19 MB free hard drive space (Microsoft Reader is 3.6 MB, but additional hard disk space is required for installation) Browser: Microsoft Internet Explorer 4.0 with Service Pack 1 or higher
MS Reader for Pocket PC
Operating System: Pocket PC 2002 / 2003 Memory: 2.236 MB free RAM Additional Software: Microsoft ActiveSync® 3.5 or later
MS Reader for Tablet PC
Operating System: Microsoft Windows XP Tablet PC Edition - Microsoft Reader for Tablet PC will not work on any other operating system or device.
Many publishers require powerful copy protection for their eBook titles. In order for you to be able to purchase and download eBook titles that have been secured for distribution, you first need to activate your Microsoft Reader. Just as a credit card typically must be activated by a bank before use, your Microsoft Reader needs to be activated before you can purchase and read eBooks packaged for secure distribution.
Microsoft Reader requires Internet Explorer 4.01 or later be installed on the user's PC or laptop, but the user is not required to use Internet Explorer as his or her browser. (Netscape, for example, can be used as the browser and Microsoft Reader will continue to function normally.) Microsoft Reader takes advantage of some of the underlying components within IE during activation and provides the integrated bookstore directory.
