Super Cleanse

Unleash your life force with the power of cleansing! Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit. There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.

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Title of ebook: Super Cleanse
ISBN: 9780061650369
parent-ISBN: 9780061374586
Publisher: HarperCollins e-books
Internet download file size: 1872 kb
Pages: 256
Published: 06-2008
Released online for download: 06-17-2008
Author of eBook: Niemerow, Adina

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Super Cleanse

Detox Your Body for Long-Lasting Health and Beauty

The Nitty Gritty on Cleansing

Word on the Street: We Are What We Eat

Food is a medicine that heals our bodies—if we're choosing the right things to eat. Some of the food we put on our table may be undermining our health in ways we don't even realize. Many of the fruits and vegetables in our markets are sprayed with chemical fertilizers and pesticides, and most meats are pumped up with antibiotics, hormones or fungicides. When we ingest these chemicals, they can have a harmful effect on the body.

The problem with many of the foods we eat goes beyond the meat and produce departments. Just take a stroll through the rest of the grocery store and you'll see that most of what's stocking the shelves bears no resemblance to food grown on a farm. A lot of it has been processed—irradiated, bleached or heated—to the point that it's stripped of the life-giving enzymes, vitamins, fiber and minerals that our bodies need to thrive. Our bodies have a hard time digesting processed flours, ... read full excerpt from Super Cleanse ebook

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