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Home > Sports & Fitness > Exercise > Raise the Barre

Raise the Barre

by Giorla, Richard

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Raise the Barre

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks.

While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout.

Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance.

With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.

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Title of ebook: Raise the Barre
ISBN: 9780061795848
parent-ISBN: 9780060786625
Publisher: HarperCollins e-books
Internet download file size: 4398 kb
Pages: 320
Published: 01-2009
Released online for download: 01-13-2009
Author of eBook: Giorla, Richard
Joint Author: House, Laurel

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Raise the Barre

Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

Chapter One

Three Key Elements of Fitness

Fitness is not just about running (cardio), lifting weights (strength training), or yoga (flexibility). According to the American Council on Exercise (ACE), in order to have a complete workout, it is essential to incorporate all three elements. Lucky for you, the three key elements to any fitness program -- cardio, resistance, and flexibility -- are each woven throughout every Cardio Barre workout.

Cardio

If you want to burn fat and slim down, you have to do cardio. No, I am not telling you to run a 5k in order to get your heart rate up. We have no use for shin splints or blisters. Running often leads exercisers to get off on the wrong foot. Do you know how many women tell me they don’t do cardio because they don’t like running? There are other ways to get your heart pumping; Cardio Barre is one of them.

While walking is a cardio activity, this low-intensity workout effectivel ... read full excerpt from Raise the Barre ebook

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