Week in the Zone, A

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.

They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

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Title of ebook: Week in the Zone, A
ISBN: 9780061870842
parent-ISBN: 9780060741907
Publisher: HarperCollins e-books
Internet download file size: 403 kb
Published: 04-2008
Released online for download: 04-15-2008
Author of eBook: Sears, Barry

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A Week in the Zone

A Quick Course in the Healthiest Diet for You

Chapter One

What Is the Zone?

For generations, every male on my father's side of my family suffered from a similar fate: a premature heart attack that cut their life short decades too early. After my father died in 1972 at the age of 54, I realized that I had a genetic time bomb ticking away inside me. I knew I couldn't change my genes, but I was determined to find a way to lead a normal, healthy life span.

My quest to save myself has led me to a surprisingly simple conclusion. As it turns out, the key to a longer, better life is not some magic pill or potion. It is a powerful hormone produced by your diet called insulin. My research showed that if you were able to keep insulin levels within a certain zone -- not too high and not too low -- you could dramatically improve your health and prevent a wide range of diseases. What's more, you could also make your body start using fat for energy, thus allowing you to lose excess body fat without feeling hungry!

So how do you begin to regulate your insulin levels and begin the journey to better health? Again, I found that the answer was simple: by eating the right combination of foods at ... read full excerpt from Week in the Zone, A ebook

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