The Mind-Body Makeover Project ebook Gerrish, Michael Diesel eBooks

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Home > Sports & Fitness > Diets > The Mind-Body Makeover Project-eBook

The Mind-Body Makeover Project

Gerrish, Michael

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For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program.

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Title of ebook: The Mind-Body Makeover Project
ISBN: 9780071428811
Publisher: McGraw-Hill
Internet download file size: 2399 kb
Released online for download: 07-23-2003
Author of eBook: Gerrish, Michael
Foreword by: Richardson, Cheryl