WEIGHT TRAINING BASICS (Adobe Reader) ebook download Thomas D. Fahey

Weight Training Basics

From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right. Weight Training Basics also includes: An overview of muscle anatomy Detailed weight-lifting techniques for injury-free training Specific exercises grouped by body region Tips on nutrition and losing body fat A training log for tracking progress

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Title of ebook: Weight Training Basics
ISBN: 9780071469494
parent-ISBN: 9780071446471
Publisher: McGraw-Hill
Internet download file size: 6110 kb
Pages: 224
Published: 02-2005
Released online for download: 02-18-2005
Author of eBook: Fahey, Thomas D.

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