Body, Soul, and Baby

Tracy W. Gaudet, M.D., is Executive Director of the Duke Center for Integrative Medicine at the Duke University School of Medicine. The author of the highly acclaimed Consciously Female, Dr. Gaudet is a practicing, board-certified ob-gyn and the founding executive director of Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. She lives with her son Ryan in Durham, North Carolina.

Paula Spencer is a freelance writer whose eight books include The V Book and Momfidence!: An Oreo Never Killed Anybody and Other Secrets of Happier Parenting. Author of the “Momfidence!” column in Woman’s Day, she is also a contributing editor to Parenting and Baby Talk. She lives with her husband and four children in Chapel Hill, North Carolina.

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Title of ebook: Body, Soul, and Baby
ISBN: 9780307569189
parent-ISBN: 9780385335751
Publisher: Random House Publishing Group
Internet download file size: 5750 kb
Pages: 544
Published: 10-2009
Released online for download: 10-28-2009
Author of eBook: Spencer, Paula
Author of eBook: Gaudet, Tracy

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Body, Soul, and Baby

A Doctor's Guide to the Complete Pregnancy Experience, From Preconception to Postpartum
Chapter Four

Your Pregnancy Self-Care Plan
How to nurture your health across your five Centers of Wellness

I wish I could offer you a magical formula for a perfect pregnancy and baby. But no such formula exists because “perfection” is a word that has no place in describing the human endeavor of childbearing. What’s more, differing backgrounds, histories, tastes, habits, starting points, and so on mean that no one-size-fits-all health plan can possibly have the same effect on every person. Every birth is different, too. Sure, all female bodies are designed to gestate and give birth, but while some lucky people can just step out of the way and let the body do its thing, more often challenges arise–nausea, anemia, preterm labor– where our attention and involvement can make a difference. In addition, certain aspects of birth simply fall beyond anyone’s control or understanding. We don’t know why some women develop preeclampsia or why some fetuses refuse to come out of a breech position, ... read full excerpt from Body, Soul, and Baby ebook

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