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Home > Crafts, Hobbies & Home > Cooking > Dr. Gott's No Flour, No Sugar(TM) Cookbook-eBook

Dr. Gott's No Flour, No Sugar(TM) Cookbook

Gott, Peter H.

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During his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 200 new recipes promising rapid and effective weight loss. It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels, cakes, and cookies-and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce Soups: Creamy Tomato Soup, Turkey and Barley Soup, Cuban Black Bean Soup Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse... And more. In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!

Title of ebook: Dr. Gott's No Flour, No Sugar(TM) Cookbook
ISBN: 9780446511094
Publisher: Grand Central Publishing
Internet download file size: 383 kb
Released online for download: 01-04-2008
Author of eBook: Gott, Peter H.

Dr. Gott's No Flour, No Sugar Diet

Chapter One

How and Why the No Flour, No Sugar Diet Works

My No Flour, No Sugar Diet is not a magic pill, rather, it is a sensible way of eating that you'll find easy to adopt, inexpensive to practice, and simple to maintain for the rest of your life. You'll lose weight the optimal way-slowly but surely-and you'll feel great, too. As I mentioned, fad diets require you to make drastic changes in your diet for rapid, if unhealthful, weight loss. My No Flour, No Sugar Diet involves incremental changes that will have long-term beneficial effects on your weight and your overall health.

No flour, no sugar = fewer calories

The key to weight loss is simply to burn more calories than you take in. In the simplest of terms, then, my No Flour, No Sugar Diet works because eliminating flour and added sugar from your di ... read full excerpt from Dr. Gott's No Flour, No Sugar(TM) Cookbook ebook