Are you an apple or a pear–or is there even more to it? A top fitness expert and certified personal trainer throws out the one-size-fits-all approach to fitness and helps women craft programs based on their unique body types. Mixing science with fitness, Geralyn Coopersmith has found an easy way for any woman to identify her body type (endo-apple, meso-apple, ecto-apple, endo-pear, meso-pear, or ecto-pear) and, based on that type, find the nutrition and exercise program that is right for her. It’s a hip and realistic approach to diet and exercise from a veteran in the field.

Geralyn B. Coopersmith, MA, CSCS (New York, NY), is an exercise physiologist with 16 years of professional fitness experience. She is currently the resident fitness expert on the Fine Living Channel’s lifestyle makeover show, Simplify Your Life. "