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Home > Sports & Fitness > Exercise > Weight Training For Dummies
Weight Training For Dummies
by Neporent, Liz
 
 
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Weight Training For Dummies
Now featuring new quickie, core, and other specialized workouts Fight flab, build strength, increase flexibility, and sculpt your body! No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results - at home or at the gym, using free weights or weight machines. Praise for Weight Training For Dummies ""A fun, easy-to-follow guide. . . . You'll never be intimidated by a weight room again."" Peg Moline, Editorial Director, Shape ""Takes you step-by-step through setting up your own gym to developing a training program."" Self ""One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen."" Men's Fitness ""Solid, comprehensive, and fun. . . . Photos illustrate more than 150 pages of exercises.""Seattle Post-Intelligencer


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Title of ebook: Weight Training For Dummies
ISBN: 9780470042038
parent-ISBN: 9780471768456
Publisher: For Dummies
Internet download file size: 8943 kb
Pages: 408
Published: 03-2006
Released online for download: 03-06-2006
Author of eBook: Neporent, Liz
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Weight Training for Dummies


Chapter One

Testing Your Strength, Setting Goals, and Tracking Progress

In This Chapter

* Testing your strength and endurance

* Setting successful goals

* Tracking your progress in a workout diary

* Testing strength for the few, the proud, the ambitious

You need to put your overall fitness, including your strength, to the test from time to time. Strength tests are particularly important when you begin a weight-training program. You need to know your starting point so you can set realistic goals and design a workout program that reflects your current abilities. As you get stronger, periodic strength testing can be a great measure of your achievements and keep you motivated to train. Some people are simply more data oriented than others, so how often you track your progress varies from person to person. For some people, recording daily details are relevant; for others, keeping records of annual tests are sufficiently motivating.

In this chapter, you discover a variety of strength tests appropriate for beginners ... read full excerpt from Weight Training For Dummies ebook



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