Healthy Aging For Dummies
Chapter One
The Fountain of Youth,
at Your Fingertips
In This Chapter
* Understanding the current life expectancy
* Uncovering proven methods to combat aging
* Looking at the staggering numbers of preventable deaths
Over the years, thousands of people have searched for the elusive Fountain
of Youth, and although some have claimed to have found it, for most, it
remains a hidden treasure. Great strides have been made in uncovering the
secrets to aging healthfully and lengthening the lifespan, but there's still progress
to be made. As much as you may wish otherwise, most people know there's no
magic pill for good health and longevity. It takes commitment, work, and sometimes
even denial of self - giving up poor eating habits, couch potato lifestyle,
and the stressful schedules so many are addicted to ... read full excerpt from Healthy Aging For Dummies ebook
