Self-Coaching
How to Heal Anxiety and Depression
Chapter One
A New Self-Therapy
Why are you reading this book? Maybe you worry too much, or perhaps
lately you've been struggling with panicky, out-of-control feelings
that leave you anxious and frustrated. You may snap at others. Perhaps
your sleep isn't what it used to be, and you always seem to be in a bad
mood. Maybe you've become depressed; you feel tired, hopeless, or just
plain defeated. Sometimes you want to give up.
You may feel confused, but one thing you're sure of. Life's not supposed
to be this hard. You want answers-now! The last thing you
want is to waste time.
So let's get started. The following self-quiz will show you how you
can benefit from this book.
Is Self-Coaching for Me?
Identify each sentence as either mostly true or mostly false:
T F I often start my thoughts with "what if."
T F I usually see the glass as being half empty.
T F I worry too much.
T F I'm often fatigued.
... read full excerpt from Self-Coaching: How to Heal Anxiety and Depression ebook
