The Whole Man Program
Reinvigorating Your Body, Mind, and Spirit After 40
Chapter One
How Men Can Live
Long and Well
The truth is, part of me is every age. I'm a three-year-old, I'm a five-year-old.
I've been through all of them, and I know what it's like. I
delight in being a child when it's appropriate to be a child. I delight
in being a wise old man when it's appropriate to be a wise old man.
Think of all I can be! I am every age, up to my own.
-Mitch Albom, Tuesdays with Morrie
"I plan to live to 130," said Daniel, a good-looking man in his early
50s. He had come for health counseling to achieve his goal. I asked him
how he came up with 130 as the age he aspired to. He told me he had
read my book, Male Menopause, and was encouraged to find that more
and more people were expected to live past 100. "Since some people
today live to be 120," Daniel said with a smile, "and we continue to
learn more and more about extending the life span, it seems reasonable
that I ... read full excerpt from The Whole Man Program: Reinvigorating Your Body, Mind, and Spirit after 40 ebook
