The Ultimate Nutrition Guide for Menopause
Natural Strategies to Stay Healthy, Control Weight, and Feel Great [E-Book]
Chapter One
managing your
weight
"Losing weight is only half the battle.
The real work is keeping it off. When I
finally told myself that everything I
did to lose those 10 pounds is everything
I have to do to keep them off, I
was finally successful. I said goodbye
preventing weight gain
"I used to be able to just add a little exercise or cut
back a little to manage my weight. Now I have to exercise at
least three or four times a week and
watch what I eat all the time. It's a real struggle!"
7
For many women (myself included), weight control is a major concern.
Since I was a teenager I've had to watch what I eat and exercise regularly
in order to maintain a healthy weight. Some women, on the other
hand, find that staying trim comes naturally and they don't have to
work very hard at it. But as menopause approaches, many of these
same women find that for the first time in their life, it becomes more
difficult to take off a few unwanted pounds. Or they complain about a
"softening around the middle" despite their best efforts at weight control. ... read full excerpt from The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great ebook
