Finding the Center Within: The Healing Way of Mindfulness Meditation

All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: Find a path to the center through mindfulness Bring meditation into everyday life Work with and transform negative emotions Cultivate healthy, healing relationships Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.

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Title of ebook: Finding the Center Within: The Healing Way of Mindfulness Meditation
ISBN: 9780471475538
parent-ISBN: 9780471263944
Publisher: John Wiley & Sons, Inc.
Internet download file size: 1008 kb
Published: 03-2004
Released online for download: 03-01-2004
Author of eBook: Bien, Thomas
Author of eBook: Bien, Beverly

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Finding the Center Within

The Healing Way of Mindfulness Meditation

Preface: Calm in the Storm....................................................ix Part I: The Key 1 (Week One): Know Where You Are..............................................3 2 (Week Two): Find a Path to the Center.......................................23 Part II: The Door 3 (Weeks Three and Four): A Gentle Approach to Meditation.....................45 4 (Week Five): Bring Meditation into Your Life................................79 5 (Week Six): Look Deeply at Your Life........................................103 Part III: The Path 6 (Week Seven): Work with Dreams..............................................125 7 (Week Eight): Transform Negative Emotions...................................151 8 (Week Nine): Cultivate Healthy Relationships................................185 9 (Week Ten): Meditate on Paper...............................................215 Part IV: Arriving Home 10 (Week Eleven and Beyond): What Kind of Buddha Are You?.....................239 The Ten-Week Program: A Recap.............................................. ... read full excerpt from Finding the Center Within: The Healing Way of Mindfulness Meditation ebook

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Finding the Center Within

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