Honor Your Anger
How Transforming Your Anger Style Can Change Your Life
Chapter One
One of the Most Important Changes
You Will Ever Make
Laurie doesn't know why she explodes in anger so often. She'll be
feeling perfectly fine when all of a sudden something or someone will
trigger intense feelings of rage in her. Before she knows it, she's created
havoc in her environment, upsetting everyone around her. The
episode often lasts only minutes and her anger usually subsides for no
apparent reason.
Rebecca never seems to get angry. Her family and friends marvel at
how calm she remains, even when her husband, Carl, yells at her. But
Rebecca has her own private ways of getting back at Carl for his abusiveness.
She accidentally spills bleach on his favorite shirt, forgets to
pick up his suit at the cleaners the afternoon of an important dinner
party hosted by his boss, and often forgets to tell him when his
mother calls.
Max often loses it with his children. He screams at them and shakes
them really hard whenever they make a mistake, like spilling juice all
over the new carpet. Max feels badly afterward, but he can't seem to
control himself.
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