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Home > Crafts, Hobbies & Home > Cooking > Weight Watchers Weight Loss That Lasts-eBook

Weight Watchers Weight Loss That Lasts

Rippe M.D., James M., Weight Watcher

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Break through the 10 big diet myths! "In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing." Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: -MYTH #1 You can't lose weight and keep it off -MYTH #2 A few extra pounds don't matter -MYTH #3 Willpower is the key to successful weight loss -MYTH #4 You can lose weight with exercise alone -MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully -MYTH #6 You can't lose weight if you have the wrong metabolism or genes -MYTH #7 You can boost your metabolism by what, how, and when you eat -MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later -MYTH #9 There is only one right approach to losing weight -MYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

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Title of ebook: Weight Watchers Weight Loss That Lasts
ISBN: 9780471722564
Publisher: John Wiley & Sons
Internet download file size: 6962 kb
Pages: 256
Released online for download: 02-08-2005
Author of eBook: Rippe M.D., James M.
Author of eBook: Weight Watcher

Weight Watchers Weight Loss That Lasts

Chapter One

Is sustainable weight loss possible?

Chances are, you've heard the same statistic over and over again. And if it's true that 95% of diets end in failure, it's reasonable to conclude that trying to lose weight is not worth the effort. Nobody is going to tell you that it is easy to achieve weight loss that lasts. But it is possible. Let's begin to explore exactly how to win the weight-loss battle.

Kernels of Truth

There are reports from credible sources that give some pretty negative statistics. In the 1950s, Dr. Albert J. Stunkard summarized his findings about weight-loss methods available at that time. The finding was that 95% of diets fail. Likewise, an expert panel from the National Institutes of Health (NIH) reported in 1992 that people who completed a weight-loss program could expect to regain about two-thirds of the loss after one year and virtually all their lost weight after five years. These two reports are ... read full excerpt from Weight Watchers Weight Loss That Lasts ebook