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Home > Psychology & Psychiatry > Neuropsychology > Anxiety & Depression Workbook For Dummies-eBook
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Practical exercises and action plans to help people overcome anxiety and depression Over 35 million Americans suffer from depression severe enough to warrant treatment at some point in their lives, and many people who are depressed also suffer from anxiety. In this new Dummies Workbook, the two clinical psychologists who wrote Depression For Dummies (0-7645-3900-0) and Overcoming Anxiety For Dummies (0-7645-5447-6) show people step-by-step how to put the lessons of these books into practice. They offer a wide variety of hands-on exercises and techniques to help people alleviate symptoms, remove roadblocks to change, and regain control over their lives, whether they're working on their own or under the care of a mental health professional. Charles H. Elliot, PhD (Albuquerque, NM), and Laura L. Smith, PhD (Albuquerque, NM), are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.
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Title of ebook: Anxiety & Depression Workbook For Dummies
ISBN: 9780471784128
Publisher: For Dummies
Internet download file size: 6522 kb
Pages: 304
Released online for download: 10-13-2005
Author of eBook: Elliott PhD, Charles H.
Author of eBook: Smith PhD, Laura L.
Author of eBook: Beck MD, Aaron T.


Chapter One
Sorting Out Signs of Anxiety and Depression

In This Chapter

* Figuring out how depression and anxiety affect you
* Finding your personal starting point
* Knowing when to get more help

Everyone feels sad or worried from time to time. Such emotions are both natural and unavoidable. People worry about their children, bills, aging parents, jobs, and health. And most people have shed a tear or two watching a sad movie or a news story about a poignant tragedy. That's normal. A little bit of anxiety and depression is part of everyday life.
But when sadness fills most of your days or worries saturate your mind, that's not so normal. You may be experiencing a real problem with depression or anxiety. Anxiety and depression can affect how you think, behave, feel, and relate to others. The disc ... read full excerpt from Anxiety & Depression Workbook For Dummies ebook




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