30-DAY BOOTCAMP (Portable Document Format (PDF)) ebook download Valerie Orsoni-Vauthey

30-day BootCamp: Your Ultimate Weight Loss Plan

In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.

30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there's no counting!

A butt-kicking program without the 5 am start!

Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss:

Nutritional tips and secrets to help you slim down and shape-up

Meal plans specifically balanced for proper nutrition

Daily exercise drills you can do almost anywhere to tone and firm your muscles

Recipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions

Complete with everything you need to make your weight loss journey as easy as possible, 30-day BootCamp: Your Ultimate Weight Loss Plan is the ultimate guide to healthy eating for lifelong fitness!

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Title of ebook: 30-day BootCamp: Your Ultimate Weight Loss Plan
ISBN: 9780595823772
parent-ISBN: 9780595380060
Publisher: iUniverse, Inc.
Internet download file size: 1074 kb
Published: 04-2006
Released online for download: 04-24-2006
Author of eBook: Orsoni-Vauthey, Valerie

Format

Encrypted

Sku

ISBN

File size

Security

Printing

Copying

Read aloud

Devices

PDF

0595823777

9780595823772

1074 KB

n/a

Yes

Sys Requirements

Adobe Reader

Share your thoughts on the 30-day BootCamp: Your Ultimate Weight Loss Plan ebook with other internet viewers!

Title: 30-day BootCamp: Your Ultimate Weight Loss Plan
Avg. Customer Review: 1 out of 5 stars

Number Of Comments:
1 Review(s)

2 of 2 people found the following eBook review helpful:
	2 05/13/2009
Reviewer: A viewer from milano, IT
Lots of tips you can implement long after you're done with the program. Personally, I lost 12 pounds and counting! Very easy, very sound portion control and easy to incorporate into your daily routine excercise regimen. Even though investing in a juicer is optional, I highly recommend doing so and use it beyond the three-day detox, you'll love what it does for your skin tone : ))
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