Based on the latest and best research, The Do-Gooder's Diet is both a practical weight loss program and an inspiring story of personal struggle and triumph. Inside, you'll find: six people who take on their weight demons and win; an easy-to-use, flexible diet plan; good food guidelines for your busy life; easy recipes, quick dinners, and soothing snacks; tips for healthy holiday eating; and keep it simple exercises to last a lifetime.

Norma Vale, author of The Do-Gooder's Diet, is an award-winning writer and editor specializing in health and wellness. She gives a portion of the proceeds from the sale of each copy of The Do-Gooder's Diet to help fund interest-free loans to budding entrepreneurs in the developing world, empowering them to lift themselves out of poverty and achieve their dreams.

With humor, wisdom, and warmth, The Do-Gooder's Diet will help you lose weight permanently and make the world a better place . one small step at a time.