The 7 Laws of Stress Management ebook Parnell, Anthony D

The 7 Laws of Stress Management

The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, The 7 Laws of Stress Management identifies seven laws or guidelines for maintaining balance in one's personal and professional life.

Stress is a daily challenge confronted by all individuals in their personal and professional lives. The 7 Laws of Stress Management is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit.

Learn seven simple steps to developing an effective stress management plan
Identify seven key laws for maintaining balance in your daily life
Increase productivity in your professional and personal life

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Title of ebook: The 7 Laws of Stress Management
ISBN: 9780595899623
Publisher: iUniverse, Inc.
Internet download file size: 1232 kb
Released online for download: 01-30-2008
Author of eBook: Parnell, Anthony D
Author: Management, New Thought

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