Leslie Sansone's Eat Smart, Walk Strong
The Secrets to Effortless Weight Loss
Chapter One
Learning to Love Food Again
Have I got some good news for you! Over the past few years, we have
seen revolutions in both the science of nutrition and the
development of weight-loss strategies, and those revolutions are
going to make our lives a lot better. After decades of fad diets and
bum science, we have finally reached a point where we know that
eating fat won't necessarily make us fat and starving ourselves
won't make us slim. We know that commonsense eating and an active
lifestyle are what keep us fit and beautiful, and that few foods are
"off the table" when it comes to planning a diet. With this
knowledge, you can customize your own weight-loss plan-one that is
easier, more flexible, and more effective than you ever imagined
possible-and this book will show you how.
I want to help you make food a ... read full excerpt from Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss ebook
