What Your Doctor May Not Tell You about Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty

Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Premenopause. John Lee, M.D., is a well-known advocate of the benefits of natural progesterone and the author of What Your Doctor May Not Tell You About Menopause. Jesse Hanley, M.D., adds sensitivity to the emotional and spiritual aspects of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. They also discuss the dangers of xenohormones--substances not found in nature that have hormonal effects--frequently found in pesticides, solvents, plastics, and hormone-treated meat. The book presents common symptoms of premenopause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise. Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource.

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Title of ebook: What Your Doctor May Not Tell You about Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
ISBN: 9780759582262
parent-ISBN: 9780446673808
Publisher: Warner Books
Internet download file size: 917 kb
Pages: 395
Published: 03-2001
Released online for download: 03-15-2001
Author of eBook: Lee, John R.
Joint Author: Hopkins, Virginia
Joint Author: Hanley, Jesse L.

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What Your Doctor May Not Tell You About Premenopause

Chapter One

Premenopause as a Life Cycle

You're only in your mid-thirties and you absolutely do not want to hear the word "menopause" applied to you, even if it is "pre" menopause. You're not there yet. You're still young, you haven't even had kids yet for heaven's sake, or your kids aren't even out of grade school. And yet you know something in your body isn't quite right. You haven't changed your eating or exercise habits, but you're gaining weight. Your breasts are sore and lumpy, especially premenstrually, and you've started to have irregular periods. Maybe you've lost some of your sex drive or your skin is dry or isn't as smooth as it used to be. You used to think of yourself as very even-tempered, but lately you're irritable and snappish, and you can't seem to get out of bed in the morning. You have friends your age who are struggling with infertility, uterine fibroids, and premenstrual syndrome (PMS) when they've never had it before. What's going on? It's premenopause syndrome, which is not a natural or inevitable part of l ... read full excerpt from What Your Doctor May Not Tell You about Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty ebook

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