The complete idiot's guide to kickboxing ebook Karter, Karon Diesel eBooks

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Home > Sports & Fitness > Martial Arts & Self-Defense > The complete idiot's guide to kickboxing-eBook

The complete idiot's guide to kickboxing

Karter, Karon

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The complete idiot's guide to kickboxing

With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.

Title of ebook: The complete idiot's guide to kickboxing
ISBN: 9780786533732
Publisher: Alpha
Internet download file size: 3294 kb
Released online for download: 01-18-2002
Author of eBook: Karter, Karon
Joint Author: Mezger, Guy
Foreword by: Panza, Derek