Straighter, Stronger, Leaner, Longer: A Head-To-Toe Strengthening, Stretching, and Pain-Relieving Program (Palm Pilot) ebook download Renee, Billingsley, Janice Daniels

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Home > Sports & Fitness > Exercise > Straighter, Stronger, Leaner, Longer: A Head-To-Toe Strengthening, Stretching, and Pain-Relieving Program

Straighter, Stronger, Leaner, Longer: A Head-To-Toe Strengthening, Stretching, and Pain-Relieving Program

by Daniels, Renee, Billingsley, Janice

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Straighter, Stronger, Leaner, Longer: A Head-To-Toe Strengthening, Stretching, and Pain-Relieving Program

Stop aches and pains with this effective new therapeutic exercise plan.

Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments, leading to aches and pains.

Straighter, Stronger, Leaner, Longer will help readers find relief by showing them how to assess their own posture and movements, which may be causing pain, and by providing them with a personalized exercise program to treat problem areas.

Share your thoughts on the Straighter, Stronger, Leaner, Longer: A Head-To-Toe Strengthening, Stretching, and Pain-Relieving Program ebook with other internet viewers!

Title of ebook: Straighter, Stronger, Leaner, Longer: A Head-To-Toe Strengthening, Stretching, and Pain-Relieving Program
ISBN: 9780786586653
parent-ISBN: 9781583332276
Publisher: Ace
Internet download file size: 1311 kb
Published: 10-2006
Released online for download: 10-20-2006
Author of eBook: Daniels, Renee
Author of eBook: Billingsley, Janice

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0786586656

9780786586653

1311 KB

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You'll need a Palm OS or PocketPC/Windows CE Personal Digital Assistant (PDA), or a Windows or Macintosh desktop (or laptop) PC.

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PDAs including: Palm III series, V series, VII series, m100 series, m125 series, m500 series; Handspring Visor series; TRG Pro; Sony CLIE; IBM WorkPad.

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Palm OS 3.0 or greater.

Synchronization software for downloading the Palm Reader and eBooks to your Palm device (e.g., the Palm Desktop software)

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PocketPC series handhelds

167-260K of free memory for the Palm Reader application, plus sufficient free memory for each book (varies from 200KB to 2MB, depending upon the length of the book)

256KB free program space

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Is it true I can the Palm/eReader is not limited to one format?

The Palm Reader can read doc files. A doc file is a type of PDA file that ends in either .pdb or .prc. These text files have been specifically packaged for use on a PDA. Doc format is pretty much a standard for PDA documents, and the latest version of the Palm Reader can view them.

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Compaq
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