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Home > Sports & Fitness > Exercise > Johnny's Simple Dumbbell Workout

Johnny's Simple Dumbbell Workout

by Aliotti, Johnny
 
 
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Johnny's Simple Dumbbell Workout
Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it at your own pace.
- 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout.
- 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.
- 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment.
- 37 Recipes: Wholesome tasty food ideas to reinforce your workout.


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Title of ebook: Johnny's Simple Dumbbell Workout
ISBN: 9780974060033
parent-ISBN: 9780974060019
Publisher: ProTips Media
Internet download file size: 7336 kb
Pages: 104
Published: 08-2004
Released online for download: 08-12-2004
Author of eBook: Aliotti, Johnny
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