Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice (Adobe Reader) ebook Yogani

Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

"Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice" provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali." Here, these ancient innovations are brought up-to-date and optimized for modern self-directed practitioners. The center of all spiritual progress is found within each human nervous system. When these time-tested methods for stimulating human spiritual transformation are applied in an integrated way, spiritual unfoldment can occur within any cultural or religious setting. Detailed instructions on the many individual practices discussed here are provided throughout the AYP writings. This volume ties them all together in a systematic way to facilitate long term self-paced cultivation of abiding inner silence, ecstatic bliss, outpouring divine love, and the rise of unity in Self-realization. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Eight Limbs of Yoga" is the ninth book in the series, preceded by "Bhakti and Karma Yoga," "Self-Inquiry," "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."

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Title of ebook: Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice
ISBN: 9780980052299
Publisher: AYP Publishing
Internet download file size: 888 kb
Released online for download: 09-18-2008
Author of eBook: Yogani

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Avg. Customer Review: 5 out of 5 stars

Number Of Comments: 1

4 of 8 people found the following eBook review helpful:
	2 10/01/2008
Reviewer: Nicole Spencer from Denver, CO US
This latest offering from Yogani provides an extended overview of his Advanced Yoga Practices (AYP) system, an integrated smorgasbord of mental and physical techniques that allows just about anyone with sufficient motivation to self-structure and self-pace a meaningful practice of yoga meditation. Detailed instructions for these techniques are available in other volumes by this author, including the comprehensive ADVANCED YOGA PRACTICES – EASY LESSONS FOR ECSTATIC LIVING and the AYP Enlightenment Series. Here his concern is to establish a framework for understanding the system as a whole and how it can be applied to an individual’s needs and situation in life. The goal is to help us take responsibility for our own spiritual progress, to cultivate a self-sufficient practice. “All of yoga,” the author points out, “is a product of the human nervous system.” Or, as he likes to say, “The guru is in you.” The key to our spiritual possibilities lies within our own bodies and minds. Yet, as with learning to drive, we don’t need to understand our neural complexity “under the hood” to work a few key techniques – the “controls” – to activate and develop our potential. What’s important, instead, is to heed the “rules of the road” and pay attention to where we’re going! To this end, Yogani provides valuable guidance on how to gauge and pace our progress to avoid unnecessary nervous and physical strain. At the same time, he provides encouraging counsel on how to maintain a consistent practice in the face of hectic schedules and the crunch of everyday life. Not only AYP practitioners, but anyone who meditates or practices yoga will find these discussions useful.
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