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Home > Sports & Fitness > Martial Arts & Self-Defense > Fit to Fight

Fit to Fight

by Ferruggia, Jason

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Fit to Fight

The ultimate strength and conditioning book for ultimate fighters.

Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win- every match, every round, every time.

Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport.

The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are:

- A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries
- Off-the-charts strength-building secrets
- Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws
- Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury

Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.

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Title of ebook: Fit to Fight
ISBN: 9781101082843
parent-ISBN: 9781583333044
Publisher: Alpha
Internet download file size: 12946 kb
Published: 04-2008
Released online for download: 04-10-2008
Author of eBook: Ferruggia, Jason

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Fit to Fight: An Insanely Effective Strength and Conditioning Program fo

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-grow ...

Best price: $19.95

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