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Home > Sports & Fitness > Diets > The Diet Cure

The Diet Cure

by Ross, Julia

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The Diet Cure

For the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.

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Title of ebook: The Diet Cure
ISBN: 9781101088432
parent-ISBN: 9780140286526
Publisher: Penguin Putnam
Internet download file size: 2131 kb
Pages: 432
Published: 05-2000
Released online for download: 04-01-2000
Author of eBook: Ross, Julia

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The Diet Cure

Chapter One

Depleted Brain Chemistry

* * *

The Real Story Behind
"Emotional" Eating

Almost everyone who has ever come into my office has felt like a failure at weight loss. They say they just don't seem to have the willpower to stay on a diet anymore or, even if they did, they can't stick to the maintenance part of the plan. Mostly, this is because they crave sweets or breads and can't do without them for long. They start with "just a little" and end up eating a lot more than they feel they should. Often their spouses or other family members criticize them, saying, "Why don't you try harder?" "If you'd just limit yourself to one ...," which only serves to make them feel even worse about themselves. "I guess they're right," these women and men would think, "I just don't have enough self-discipline." Yet oddly, these same people are usually doing well in ... read full excerpt from The Diet Cure ebook

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