GIFT OF ADULT ADD - PDF (Adobe Reader) ebook download Lara Honos-Webb

The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths

Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground. Even the busiest of women among us has the ability to embrace mindfulness and will reap the benefits of doing so! In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.The book offers over sixty-five simple and effective practices to help you embrace mindfulness one moment at a time. Filled with both the author's and other women's personal stories about the joys and hurdles that come with embracing mindful living, The Mindful Woman is a friend whose hand you can hold on the path toward being present in the moment. Finding your way will lead naturally to a more open heart, inner peace, and greater zest for life-a path well worth pursuing.

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Title of ebook: The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths
ISBN: 9781572247949
parent-ISBN: 9781572245655
Publisher: New Harbinger Publications
Internet download file size: 73 kb
Pages: 248
Published: 05-2009
Released online for download: 05-15-2009
Author of eBook: Honos-Webb, Lara

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