Diesel eBooks
Search
            Advanced Search
Log In
Tell a friend about the ebook: The Traveler's Diet
<misc11> ebook emailfriend
Similar Categories
Travel General & Other


Fiction eBooks
General Fiction
Romance - All
Romance - Harlequin
Erotic eBooks
Fantasy
Science Fiction
Mystery & Detective
Suspense & Thrillers
Action & Adventure
Children's Fiction
Classics & Drama
Literary & Poetry
Download Free eBooks

Last Viewed

New to our eBook Store? Take a free trial run.

Talk To Us
If you notice any site errors or have an idea for our eBook store, we'd love to hear it no matter how small.

Your first time?
We recommend you download one of our test eBooks to make sure you have the right settings on your computer.




You have great internet customer service, thank you so much! I will definitely use your ebook store again in the future.

R. Amslinger
Gunzenhausen, Germany




Home > Travel > Travel General & Other > The Traveler's Diet
The Traveler's Diet
by Greenberg, Peter
  The Traveler's Diet ebook moreformats
 
Retail:
Our price:
Discount next order:
Effective price:
Total savings:
Adobe
The Traveler's Diet Adobe iconpicture
$14.95
$14.34
$-0.50
$13.84
$ 1.11
The Traveler's Diet ebook buy adobe
Wishlist
 

 

The Traveler's Diet
Expand your travel horizons without expanding your waistline

No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn:

• What new time zones do–and don’t do–to your metabolism
• Which airports have the best/worst food.
• What to eat before flying
• The real truth about how much water to drink–and what kind
• How to work out in flight, without turbulence
• The “healthy choice” hotel menus that lie
• When to sleep and when to stay awake–some real surprises.
• How to turn your hotel room into an instant gym
• How to stay in ship-shape while actually at sea.
• Eat well without overdoing it–even in France and Italy
• How to create healthy structure with an unstructured schedule

Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.


From the Trade Paperback edition.


Share your thoughts on the The Traveler's Diet ebook with other internet viewers!

Title of ebook: The Traveler's Diet
ISBN: 9781588365453
parent-ISBN: 9780812976120
Publisher: Random House Publishing Group
Internet download file size: 1413 kb
Published: 05-2006
Released online for download: 05-09-2006
Author of eBook: Greenberg, Peter
Format
Encrypted
Sku
ISBN
File size
Security
Printing
Copying
Read aloud
 
 
Devices
 
Adobe iconpicture Digital Editions
Yes
158836545X
9781588365453
1413 KB
n/a
Not allowed
Not allowed
No
Sys Requirments
Download reader
 

The Traveler's Diet


Chapter One

Chapter 1- Diet Another Day

The last time I weighed what I was supposed to weigh was in
1969. I remember it well. It was New Year’s Eve, and that
was the night I gave up smoking.
Three days later, I was in Israel, on the border with Syria,
covering a continuing border war. We were in foxholes, and
someone had launched mortars toward the Israeli positions. As
the explosions came way too close for comfort, the other journalists
with me were convinced we were going to die.
Suddenly, behind me, two Israeli soldiers appeared, and were
handing out disgusting French cigarettes.Two of the other journalists,
guys who had never smoked, accepted them and lit up.
When the soldiers got to me, I attempted to decline politely,
saying I was “trying to quit.” The war seemed to stop for about
fifteen seconds while everyone looked at me incredulously, as if
to say, “You’re trying to quit? We’re all about to die anyway.Take
the cigarette!”
I didn’t.We lived. And I haven’t had a cigarette since. OK, so
much for the good news.
But from the morning of January 6, 1970, when I returned
home, I was on ... read full excerpt from The Traveler's Diet ebook



Other Greenberg, Peter ebooks:
receive alert on new Greenberg, Peter ebooks


Other Travel eBooks Categories
  • Travel General (310)
  • Special Interest (34)
  • Adventure (62)
  • Africa (24)
  • Asia (167)
  • Australia & Oceania (39)
  • Caribbean & West Indies (69)
  • Essays & Travelogues (152)
  • Europe (578)
  • Mexico (48)
  • Reference (130)
  • United States (944)
  • Top eBooks in Travel General & Other
    A Short History of Nearly Everything
    by Bryson, Bill
    Farthest North
    by Nansen, Dr. Fridjtof
    SPEAK JAPANESE TODAY -- A Little Language Goes a Long Way
    by De Mente, Boye, Lafayette
    Florida's Everglades National Park
    by Morris, Bruce
    Ghost Train to the Eastern Star: On the Tracks of the Great Railway Bazaar
    by Theroux, Paul
    Beyond the Sky and the Earth
    by Zeppa, Jamie

    People who bought "The Traveler's Diet" ebook also bought:

     

    Adobe Reader Information:

    Adobe Digital Editions requirements

    Windows

    • Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista™ (32- and 64-bit editions supported)
    • Intel® Pentium® 500MHz processor. 128MB of RAM. 800 x 600 monitor resolution

    Macintosh PowerPC

    • Mac OS X v.10.3.9 or 10.4.8
    • PowerPC® G4 or G5 500MHz processor
    • 128 MB of RAM

            Note: Mac OSX 10.5 is not yet supported.


    Linux

    • Digital Editions does not support Linux OS


    Adobe Reader 7 requirements

    Windows

    • Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2
    • Adobe Flash® Player 7, 8, or 9


    Macintosh

    • Apple Safari 2.0.4, Mozilla FireFox 2
    • Adobe Flash Player 8 or 9

    Why must I activate my Adobe Reader? 

    Many publishers require powerful copy protection for their eBook titles. In order for you to be able to purchase and download eBook titles that have been secured for distribution, you first need to activate your Adobe Reader. Just as a credit card typically must be activated by a bank before use, your Adobe Reader needs to be activated before you can purchase and read eBooks packaged for secure distribution. 

    Can I print or copy my Adobe ebook?

    To protect copyrights, publishers and authors establish their own guidelines for how much of their eBooks can be printed or copied. This means that these permissions will differ from book to book. Each ebook file has a differing level of encryption which is controlled by the author/publisher at creation. For example, a publisher might give users the ability to print several pages of a cookbook within a set period of time. You'll see specifc settings for the Adobe title under the ebook description.


    Help
    eBook Store Support Center
    Report a problem
    Knowledgebase/FAQ's
    Troubleshooter
    Account Info
    My history
    My wishlist
    Update info
    New Arrivals
    ALL
    Romance
    Science fiction
    Fantasy
    Business
    Computers
    Coming Soon
    Top Sellers
    ALL
    Fiction
    Romance
    Science fiction
    Fantasy
    Business
    Computers
    Programming
    Top Categories
    About
    Contact us
    Affiliate program
    Privacy & Security
    How to order
    Gift certificates
    Frequent buyers prog.
    Submit bundle idea
    Affiliate program
    RSS Feed Listing
    Download Free eBooks
    Download Free
    eBooks Readers
    Mobipocket Reader
    Microsoft MS Reader
    Adobe Reader
    Palm eReader
    To browse or view on:
    iPhone
    PDF ebooks
    Sony Reader
    Wireless Phone
    Personal PC
    CCBot/1.0 (+http://www.commoncrawl.org/bot.html) via ,,38.107.191.86