Weight Training for the Martial Artist (Adobe Reader) ebook download Geoff Thompson

Weight Training for the Martial Artist

DEVELOP AN AWESOME FIGHTING BODY with Geoff Thompson's Weight Training for the Martial Artist. Geoff worked as a night club bouncer for nine years and is a qualified instructor in Karate, Gung-fu, Ju-Jitsu, weapons, self-protection, Thai boxing, western boxing and freestyle Olympic Wrestling. He is the author of many books on related subjects, and has appeared internationally on T.V. and radio as a self protection expert. This illustrated book shows the routines that helped Geoff Thompson become one of the world's leading martial artists by developing 'STOPPING' power in his punching, kicking and grappling. Whatever your art; punching, kicking, throwing, grappling etc. there is a routine in this book for you and your art that will give you the muscular armour to place you a cut above the rest. Topics include: . Weight training equipment . Major muscles and their uses . A look at your art . Weight training routines for all arts . Warm ups . Clothing . Safety . Diet

Share your thoughts on the Weight Training for the Martial Artist ebook with other internet viewers!

Title of ebook: Weight Training for the Martial Artist
ISBN: 9781840241839
parent-ISBN: 9781840241839
Publisher: Geoff Thompson
Internet download file size: 748 kb
Published: 01-2007
Released online for download: 02-01-2007
Author of eBook: Thompson, Geoff

Format

Encrypted

Sku

ISBN

File size

Security

Printing

Copying

Read aloud

Devices

Digital Editions

Yes

1840241837

9781840241839

748 KB

n/a

Not allowed

No

Sys Requirments

Download reader

Other Thompson, Geoff ebooks:

receive alert on new Thompson, Geoff ebooks

The Pavement Arena: Adapting Combat Martial Arts to the Street

This illustrated manual takes the martial artist step by step through everything necessary to convert their skills for ...

Best price: $17.21

Real Head, Knees, & Elbows

Real Head, Knees, & elbows ...

Best price: $17.21

Real Kicking

Real Kicking ...

Best price: $17.21

The Throws and Takedowns of Freestyle Wrestling

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone ...

Best price: $17.21

The Throws and Takedowns of Greco-Roman Wrestling

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone ...

Best price: $17.21

The Throws and Takedowns of Sombo

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone ...

Best price: $17.21

The Throws and Takedowns of Judo

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone ...

Best price: $17.21

The Escapes (Ground Fighting)

Ground Fighting is one of the most underestimated and yet devastatingly ferocious of all the Martial Arts. 95% of all ...

Best price: $17.21

Chokes and Strangles (Ground Fighting)

Ground Fighting is one of the most underestimated and yet devastatingly ferocious of all the Martial Arts. 95% of all ...

Best price: $17.21

See full listing:

Other Sports & Fitness eBooks Categories

Sports & Fitness General (422)

Boating (37)

Diets (424)

Exercise (99)

Fishing (33)

Games-Gambling (37)

Martial Arts & Self-Defense (85)

Nutrition (240)

Sailing (49)

Baseball (196)

Basketball (50)

Football (70)

Golf (112)

Top eBooks in Bodybuilding & Weight Training

Arm Locks for All Styles
by Abernethy, Iain

Arm-Locks for All Styles is a must read for all martial artists who wish to expand, enhance and develop their knowledge of arm-locks. The wide range of wrist, ...more

Best price: $25.70

Animal Day - Pressure Testing the Martial Arts
by Thompson, Geoff

This book explodes the myths about what does and what does not work in martial arts on today's dangerous streets. Geoff educates a reader in all aspects of '...more

Best price: $15.78

Budo and Bonsai
by Kelly Shihan, Richard Bulldog

Martial Strategies in everyday Life will not only teach you how to live a high-quality and well-shaped life, but will also show you how to get what you ...more

Best price: $5.42

Combat Kick Boxing - A Framework for Success
by O'Keeffe, Pat

Combat Kick Boxing is the first book to bring kick boxing techniques to the attention of the serious student of self-defence. Kick boxing, long regarded as the ...more

Best price: $22.88

Dead or Alive: The Definitive Self-Protection Handbook
by Thompson, Geoff

The updated edition of Geoff Thompson's classic guide to self-defence. This book teaches simple precautionary measures that everyone can take to make ...more

Best price: $26.32

Bushi Jutsu - The Science of the Warrior
by Westwood, Darren, Paskin, Andrew

Bushi-Jutsu, The Science of the Warrior bridges the gap between the kata of old Okinawa, following the influence of the feudal Japanese militia and that which ...more

Best price: $29.99

Leading People the Black Belt Way

Customer review:
This is a well-researched, interesting and informative book that will both equip and inspire readers to become models of leadership for the 21st century. It is packed with ...more

Best price: $8.04

Tai Chi Ch'uan 24 Forms for Curious Learners

Customer review:
You really can't learn taijiquan from a book, but this volume goes quite a way toward clarifying what one is trying to learn in class. A very good guide to the 24-movement form...more

Best price: $9.95