No Holds Barred Fighting: The Ultimate Guide to Conditioning (Adobe Reader) ebook download Mark Hatmaker

No Holds Barred Fighting: The Ultimate Guide to Conditioning

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises-from old standbys to modern training techniques-for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

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Title of ebook: No Holds Barred Fighting: The Ultimate Guide to Conditioning
ISBN: 9781884654435
parent-ISBN: 9781884654299
Publisher: Tracks Publishing
Internet download file size: 10677 kb
Published: 10-2007
Released online for download: 09-04-2009
Author of eBook: Hatmaker, Mark

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