No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling (Adobe Reader) ebook download Mark / Werner, Doug Hatmaker

No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

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Title of ebook: No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling
ISBN: 9781884654480
parent-ISBN: 9781884654176
Publisher: Tracks Publishing
Internet download file size: 7997 kb
Published: 10-2002
Released online for download: 09-04-2009
Author of eBook: Hatmaker, Mark
Author of eBook: Werner, Doug

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