Emotional Alchemy
How the Mind Can Heal the Heart
From Chapter One
From the window of my London hotel room Big Ben displays itself, a prominent, elegant presence amid the vista of river, billowing clouds, and spreading jumble of skyline. Big Ben has a grandeur as a piece of architecture, but I find my eye drawn more to the broad, open expanse of sky and river.
The panorama above and below Big Ben's rounded bluntness includes a resplendence of steeples and bridges that occupy the central view from my window. I notice how my mind, at first glance, takes in the spaciousness of the cloud-filled sky and the soothing expanse of the river below like a regal oil painting by some turn-of-the-century landscape artist, or like a postcard-perfect snapshot.
But as I gaze more carefully, with a sustained attention, I notice that the still snapshot-like rendering of this scene dissolves into a whirl of constant motion, a continuing series of tiny movements that add up to a vastly altered picture. There are tiny successive changes in the shape of clouds as they glide across the sky, sometimes opening up patches of sky through which ...
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