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Home > Sports & Fitness > Training > 401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week
401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week
by Holt, David
 
 
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401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week
Injury prevention strategies to avoid training mistakes which cause most injuries. Injury treatment options. Includes shoe choice, getting started, moving to advanced training, heartrate goals and fitness tests to assess overtraining, plus other signs of overtraining. Major muscle, tendon and other connective tissue injuries. Hydration tips and avoiding heat or cold injuries.


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Title of ebook: 401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week
ISBN: 5551390640
parent-ISBN: 9780965889780
Publisher: David Holt
Internet download file size: 2164 kb
Published: 10-2004
Released online for download: 10-11-2004
Author of eBook: Holt, David
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