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Home > Crafts, Hobbies & Home > Gardening > Dr. Nieca Goldberg's Complete Guide to Women's Health

Dr. Nieca Goldberg's Complete Guide to Women's Health

by Goldberg, Nieca

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Dr. Nieca Goldberg's Complete Guide to Women's Health

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Title of ebook: Dr. Nieca Goldberg's Complete Guide to Women's Health
ISBN: 9780307483973
parent-ISBN: 9780345492128
Publisher: Ballantine Books
Internet download file size: 6772 kb
Pages: 464
Published: 12-2008
Released online for download: 12-17-2008
Author of eBook: Goldberg, Nieca

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Dr. Nieca Goldberg's Complete Guide to Women's Health

Chapter One

Step into My Office

It's very hard for many of us to take care of ourselves. We are busy and stressed out and managing the care of the people around us and working ridiculously long hours and ... I bet I don't need to tell any of you who have picked up this book about juggling twenty things at once. But what happens when you don't feel quite right, not quite your normal self? Do you know what to do and when to do it? Do you know what to watch out for and what to wait out? As I know from firsthand experience, women in midlife are often busy taking care of their families, young and old, as well as advancing in their careers, and they often feel as though their bodies are changing overnight. They may lack stamina, have difficulty sleeping, find themselves gaining weight, suffer from backaches and headaches, or have other symptoms of stress. Many of us are part of the so-called sandwich generation, responsible for caring for both children and elderly parents while we work at demanding jobs. It's no wonder we don't take good care of ourselves. When you're trying to do it ... read full excerpt from Dr. Nieca Goldberg's Complete Guide to Women's Health ebook

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