From Baby to Bikini
Chapter One
There is nothing quite like motherhood and a new baby. Those first
few days are filled with such delight, and the early weeks are so
sleepless, that you barely notice what has become of your figure.
Then one day you step out from the shower (the first free moment you
have had in weeks), and you accidentally glance into the mirror.
That maternal glow dims as you realize that those pounds you packed
on so easily while "eating for two" are no longer bringing joy and
smiles into your life. The task of regaining a fit and well-toned
body seems impossible, overwhelming. You don't have the time, work
looms, the baby is crying, and you desperately need a nap.
Actually, what you need is this book.
This book is special because it brings the knowledge and skill of a
personal trainer to your side. Greg Waggoner has enjoyed years of
experience and success as a personal trainer for pregnant women and
new mothers. His knowledge and common sense make this book a delight
to read. It is reassuring to know that the exercises you will be
doing have been used by an experienced trainer to help other women
... read full excerpt from From Baby to Bikini: Keep Your Midsection Toned SAFELY during Pregnancy and Flatten Your Abdominals FAST after You Have Your Baby ebook
