Gluten-Free Cooking For Dummies
Chapter One
Gluten-Free: Not Just
a Diet, It's a Lifestyle
In This Chapter
* Making long-term choices
* Getting the goods on gluten
If you've been eating gluten (technically and in DannaSpeak that would
make you a glutenivore) for a long time - like, oh, say, most of your life - then
giving up foods as you know them like bread, pasta, pizza, cookies,
crackers, and, yes, beer may seem like a tough transition at first.
You may be cooking gluten-free for one of the following reasons:
You may have been diagnosed with gluten sensitivity or celiac disease.
You may be cooking for someone who has been told he has to eliminate
gluten from his diet.
You may have read the many reasons a gluten-free diet is healthier, and
you've decided to give it a try.
You may have just found this book in the discount aisle of the bookstore
and wondered what it's all about.
No ma ... read full excerpt from Gluten-Free Cooking For Dummies ebook
