Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

From the Trade Paperback edition.

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Title of ebook: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
ISBN: 9780307453334
parent-ISBN: 9780812929980
Publisher: Three Rivers Press
Internet download file size: 3471 kb
Released online for download: 06-17-2008

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Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Chapter One

For Those Who Have Eyes,
Let Them See:
Images Into the Mind

* * *

What is SPECT? An acronym for single photon emission computerized tomography, it is a sophisticated nuclear medicine study that "looks" directly at cerebral blood flow and indirectly at brain activity (or metabolism). In this study, a radioactive isotope (which, as we will see, is akin to myriad beacons of energy or light) is bound to a substance that is readily taken up by the cells in the brain.

A small amount of this compound is injected into the patient's vein, where it runs through the bloodstream and is taken up by certain receptor sites in the brain. The radiation exposure is similar to that of a head CT or an abdomin ... read full excerpt from Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness ebook

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