The complete idiot's guide to jogging and running ebook download Bill Rodgers

The complete idiot's guide to jogging and running

You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine.

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Title of ebook: The complete idiot's guide to jogging and running
ISBN: 9780585056210
parent-ISBN: 9780028623863
Publisher: Alpha
Published: 12-2002
Released online for download: 12-13-2002
Author of eBook: Rodgers, Bill
Author: Douglas, Scott

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ISBN

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Copying

Read aloud

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Microsoft

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0786530553

9780786530557

1453 KB

n/a

Not allowed

No

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